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    <loc>https://www.boldcityyogacenter.com/blog/soul-zf857</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://www.boldcityyogacenter.com/blog/summer-retreat-4lya2</loc>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.boldcityyogacenter.com/blog/yoga-kryaa</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.boldcityyogacenter.com/blog/exploring-yhw6s</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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      <image:title>Classes &amp; Events - Classes</image:title>
      <image:caption>Inspiring yoga classes led by a best in class team. We are committed to providing the most authentic, highest quality yoga in the area in a warm, welcoming and inclusive space. Our variety of classes draw from various lineages including vinyasa, anusara, iyengar, ashtanga and yin. Not sure which class to try first? Please check out the class descriptions and feel free to reach out if you would like any clarity or guidance.</image:caption>
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      <image:title>Classes &amp; Events - PRIVATE SESSIONS</image:title>
      <image:caption>Looking for a more individualized experience? We offer private yoga sessions for those looking to deepen their practice, focus on specific areas of the body or specific yoga postures, craft customized wellness practices or learn the fundamentals in a one-on-one setting. Email us at BoldCityYoga@gmail.com to set up an initial phone consultation.</image:caption>
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      <image:title>Classes &amp; Events - Workshops and events</image:title>
      <image:caption>Throughout the year we hold specialized yoga and wellness workshops and events. From sound baths, full moon ceremonies, to handstand workshops (and everything in between!) we are proud to highlight our in-house talent as well as host outside teachers to share their gifts and further enhance our offerings to the Bold City Yoga community.</image:caption>
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      <image:title>Classes &amp; Events - Retreats and Teacher training</image:title>
      <image:caption>We look forward to hosting retreats and teacher trainings! We are aiming for a Fall 2022 retreat. Laying the foundation now; check back soon for updates!</image:caption>
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    <lastmod>2023-11-11</lastmod>
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    <loc>https://www.boldcityyogacenter.com/about</loc>
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    <lastmod>2025-05-18</lastmod>
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      <image:title>About - Our Studio</image:title>
      <image:caption>Our spacious one room shala is located inside a 100-year old Spanish revival building in beautiful historic Springfield. Our studio features Green Guard certified flooring, an upgraded air purification system, high ceilings and natural light. We believe this calm and inviting environment is the perfect place to practice yoga. The studio temperature is comfortable - warm, not hot - and use infrared heat only for specific offerings as noted. We are proud to be affiliated with some of the highest qualified yoga teachers in the area, several of whom join us with decades of experience. Please do not hesitate to ask questions before or after class. We are here for you. Please contact us if you are interested in regular classes in our studio, having us teach regular classes at your facility, if you are a teacher looking to establish a “yoga home” for your own offerings, or if you have any interest in retreats, workshops or private sessions</image:caption>
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      <image:title>About - Our Values</image:title>
      <image:caption>ECO-FRIENDLY - we care about our health and our planet, therefore we use only natural/non-toxic supplies and materials throughout the studio INCLUSIVITY/DIVERSITY - we embrace diversity, all are welcome, all are equal FLEXIBLE PRICING/DISCOUNT DAYS - yoga is for anybody who wants to practice, regardless of socioeconomic status SIMPLE, SAFE SPACE - minimalist, natural, we are here to turn inward</image:caption>
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